Lying Triceps Extensions

  Lie on an exercise bench, holding a barbell (or E-Z curl bar) in both hands directly over your chest. From this position, slowly lower the resistance, in four seconds, to a point just behind your head. From this fully extended position, slowly press the resistance back up to the starting position. Just as in the preceding exercise, use your fi rst set as a slow, controlled, warm-up set, and then add approximately 20 percent more to the bar and perform two more sets (supersetted with the previous exercise) of 10 repetitions.